September 15, 2018

I often wonder what ideas and thoughts come to mind when someone hears the words “open relationship.” 

I’ve asked around, casually, and I have heard a spectrum of replies. 

There have been judgmental statements, such as: “clearly they aren’t happy,” and “why would anyone do that, it’s disgusting and that’s not what marriage is.” 

I’ve also heard more curious responses, like, “good for them, I wish I could do that” and “what exactly does that mean?”

With the confusion and judgements circling the standard world of monogamy versus non-monogamy, I decided to do some research, talk to others and bring in my own experience, so that it can be talked about more mainstream, with deeper understanding. 

Ultimately, every couple gets to make their own choice about what fits for them, and it never hurts to explore those boundaries. 

What Is An Open Relationship?

Open relationship is often an umbrella term for having sex or emotional connections outsid...

January 28, 2018

There has been a theme in my practice in the last two weeks, and that is the fear of falling apart.  It's a strong fear that can drive us into seclusion and feeling alone.  It's a fear that has it's own story that goes something like this...

If I fall apart then other people will judge me.

If I fall apart there is nobody to catch me.

If I fall apart then that means I am weak instead of strong.

If I fall apart then I really don't have it together.

If I fall apart it will be too lonely and dark.

If I fall apart then everything will get worse.

If I fall apart it means there is something wrong with me.

If I fall apart then everything around me will fall apart too.

Do any of these thoughts ring true for you?  I know I have played several of these belief systems over and over in my head like a broken record that won't stop.  

However, what if falling apart was the place where the diamond was being created, under the forceful pressure?  There is real wisdom and knowledge to be gained in...

January 24, 2018

(This blog is about romantic love, the love relationships we choose to have with another person, and not the love between family of origin.)

I did a google search to see how many songs exist with the word LOVE in the title.  The number is 1187.  I was actually surprised it was that low.  But nonetheless, that is still a lot of songs that are in our culture, listened to by millions, that somehow tell us what love is, should look like, feel like or how bad it hurts.  There are so many ways that love is taught to us.  We get it through Facebook, Youtube, movies, TV shows, greeting cards, commercials, diamond stores, wedding stores, wedding shows and by comparing our relationship to someone else's.  That feels like a lot of pressure coupled with a lot of expectation on what love "should" be.  After all, what's wrong with you or your partner if you don't get it right?  

There is a prevalent belief that relationships are just between two people, who ideally f...

October 18, 2017

This is a very personal blog about my own experience.  In my process I am learning a great deal about myself, and how to continually evolve so that I can still be in relationship with others, despite our differences.  

I have felt quite disheartened since the election.  I have come face to face with many ideas and beliefs that I didn't know I felt so strongly about, until now.  I feel as if many of my freedoms are being threatened.   I feel that some very core beliefs could be dismantled, defunded or restructured in a way that feels bad.  I notice that I want to become more of an activist and defend them, after all my beliefs hold great meaning to me.  

From a personal standpoint I feel a sense of loss.  I feel powerless amid chaos.  I feel like my voice can't be heard through all the political noise.  I don't want to be idle, so I am looking for an outlet.  These feelings, emotions and concerns are too much to bear internally.  I have trouble talk...

July 24, 2017

Fritz Perls is the founder of Gestalt Therapy and wrote about it in the 1950's.  I was first exposed to this theory in graduate school.  I absolutely loved this class because I find his work to be both applicable and relevant to most of life's processes.  A key point in his theory is to always be in the here and now.  Thoughts, experiences, trauma, beliefs do make up who we are, however dwelling on those as past events doesn't effectively bring change to the self right now.  It is in the moment to moment, present experiencing of any of those that gets a person back in touch with it, then integration/resolution can potentially happen.  As long as things stay out of awareness, they will constantly play out in our lives. (Other theorists, and main stream psychology call this the subconscious)

"From the Gestalt viewpoint the person is not merely a person who once had a problem, he is a person who has a continuing problem, here and now, in th...

July 11, 2017

     In couple's therapy, and even in individual therapy if someone has a significant other, a common question that arises is, "Whose fault is it?"  Blame is looking for a place to land, if it hasn't already.  When blame occurs, it usually relieves one party from feelings of shame, guilt, frustration or annoyance because after all, it's not on them anymore.  The most common response to addressing blame, "Well, I've done everything I can but he/she still won't change."  This takes it a step further because one party not only feels free from blame, but now they are free from trying anymore.   Their efforts haven't reaped the benefits they wanted or expected.  Consequently the commitment to even trying is tossed out the window and there's only one person left in the relationship.  One person is avoidant, one person is attacking.  This doesn't sound like much fun.

     Here are a few suggestions, synthesized from several therapeuti...

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Traci Freeman, AMFT #107722         415-275-1855             Traci.therapistsf@gmail.com

1390 Market Street, San Francisco, CA 94102

Center for Mindful Psychotherapy                                                                                                                               Email or call for a free 15 minute consultation

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