Traci Freeman
Licensed Marriage & Family Therapist, 122329
415.275.1855
I Now Pronounce You Co-Parents
Transition into a new relationship and help your child thrive
Online Course Information
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Therapy / Mediation (info at the bottom of the page)

Welcome to your new relationship.
It's not impossible to change things! The purpose of this program is to create an amicable working relationship between parents. Transitioning from a romantic partnership to a co-parenting relationship takes intention, agreements, boundaries and understanding.
'I Now Pronounce you Co-Parents' is designed to
Strengthen your communication
Teach you how regulate your own emotions
Help the family through the transition and into the future
Successfully redefine your relationship
Support achievable milestones
Create a new narrative that supports every family member
Understand and validate what you are going through, then move forward
This class offers very practical strategies for success!
No two parents are going to agree on each and every decision. However, co-parents who work together well for the sake of their kids have reached a basic level of agreement on the most important things—like issues pertaining to their children’s health, discipline, education, and spiritual upbringing.
How do I know so much about co-parenting? I became a co-parent in 2011 after my 12 year marriage. I am also the child of divorce, having experienced it as a teenager. I have faced my own challenges and many feelings during this time. In my journey I found empathy for each one of you and in my healing I created this program. While it definitely addresses parenting through divorce, it's about the critical relationship between parents.
*if your local family court approves this program, you will receive a certificate of completion.
"I learned so much from this program. I was having a lot of issues communicating because I was so upset.
This helped me understand what I was feeling, why and how to handle things in a better way."
— Kimberly, mother of two
"This has been a very long and hard road. I learned so many skills from this course and think about things in a new way now.
It's a work in progress, and slowly getting better."
— Nathan, father of one
"I didn't know that getting along was going to be such a challenge. The communication section of this course was very insightful. I am using the strategies with my family, kids, coparents and friends."
— Tricia, mother of two
1. IDENTIFY YOUR FEELINGS
Understand them, how to use emotions as a guide, be empathetic with your child and be kinder to yourself
2. THE CHILD'S EXPERIENCE
Take a deeper look from their lens, offer compassion, space and support for their own transition and changes
3. WHAT DOES YOUR CHILD NEED
Psychologically and emotionally become attuned to your child, learn how to navigate the new family structure
4. COMMUNICATION FOR CO-PARENTS
Understand your own patterns and beliefs that influence your communication, make positive changes, feel at peace
5. CO-PARENTING WITH A NARCISSIST OR AN ABUSER
Identify your needs, learns skills to manage the situation, find self empowerment, protect you and your family
6. THE NECESSITY OF HEALTHY BOUNDARIES
Boundaries help everyone, bring security and structure, eliminate assumptions and encourage respect
7. CARING FOR YOURSELF
Stop pushing through, carrying it all, depleting yourself and trying to be everything to everyone. Self care is not selfish.

TOPICS FOR THIS COURSE:

Do you feel so frustrated with your co-parent that you don't want to talk to them?
Are things between you tense or high conflict?
How often do you disagree or fight about boundaries, schedules or the past relationship?
Do you wish you had better tools or strategies to deal with the situation?
You wish the other person would change, and it's hard to deal with them.
This course addresses all of these circumstances!
What's included:

I Now Pronounce You Co-Parents Workbook
This is the heart of the program! Numerous resources, studies and hundreds of hours sitting with co-parents went in to designing an easy to follow workbook.
Click on the download button to view some pages from the workbook
Video for each chapter
The videos are important to the course because they take a deep dive into each subject. This will explain concepts, expand on research, offer real life examples, discuss practical applications of the information and guide you through the process.
Once a month 1 hour zoom groups
Once a month Traci will host a zoom support group for you. As part of the package, you will have access to 3 total over the next 12 months. This is a place you can ask anything or simply get support from other co-parents. This is not to take place of therapy, which I strongly encourage you to do. It's a forum you can bring your challenges, hopes, curiosities and share with others.
Co-Parenting Package: $325
*The cost of only two therapy sessions
payment plan options available
Compared to 7 hours of mediation: approximately $1100-$1400
Compared to 7 therapy sessions: approximately $700-$1000
*You will be purchasing the program through teachable. From there you can download
the workbook and will have access to the 7 videos for 6 months.

Investment in yourself and family
