Mental Health Insights & Guidance​

When people think of trauma, they often picture emotional pain or mental struggles. But trauma runs deeper than that — it leaves a...

Communication is an essential part of a healthy partnership. Here are some wonderful tools that can help enhance your relationship.

Much of the conflict that occurs between parents is happening months or even years before it leads to the separation. However, there is...

It's been a very long time since I sat down and wrote a blog. Truth is, I haven't been writing at all this year. I have my journal and...

Self-care is not a reward. It is a critical component to living a balanced and happy life. Why does it seem easier to take care of...

For much of my life I believed that someone was either happy or they weren't mainly based on external factors. I'm happy if I love my...

I often wonder what ideas and thoughts come to mind when someone hears the words “open relationship.” I’ve asked around, casually, and I...

There has been a theme in my practice in the last two weeks, and that is the fear of falling apart. It's a strong fear that can drive us...

(This blog is about romantic love, the love relationships we choose to have with another person, and not the love between family of...

This is a very personal blog about my own experience. In my process I am learning a great deal about myself, and how to continually...