

Enhancing Communication for Couples
Communication is an essential part of a healthy partnership. Here are some wonderful tools that can help enhance your relationship.


Co-Parenting through long term conflict
Much of the conflict that occurs between parents is happening months or even years before it leads to the separation. However, there is...


What do You Need?
It's been a very long time since I sat down and wrote a blog. Truth is, I haven't been writing at all this year. I have my journal and...


Self Care is Real Healthcare
Self-care is not a reward. It is a critical component to living a balanced and happy life. Why does it seem easier to take care of...


Letting Joy and Happiness In
For much of my life I believed that someone was either happy or they weren't mainly based on external factors. I'm happy if I love my...


A short guide to non-monogamy
I often wonder what ideas and thoughts come to mind when someone hears the words “open relationship.” I’ve asked around, casually, and I...


The Fear of Falling Apart
There has been a theme in my practice in the last two weeks, and that is the fear of falling apart. It's a strong fear that can drive us...


Love and Vulnerability
(This blog is about romantic love, the love relationships we choose to have with another person, and not the love between family of...


Working through our differences
This is a very personal blog about my own experience. In my process I am learning a great deal about myself, and how to continually...


Are your thoughts really your own?
Have you ever thought you believed in something, only to discover later that you really don't know how you feel about it, or possibly...