Mental Health Insights & Guidance

Articles Written by Traci
(Simply click on the article you are interested in)

How to Identify Your Feelings: A Guide to Emotional Clarity

Is Sex Therapy Right for You? Discover Its Benefits and How It Works

How Individual Therapy Helps You Heal and Grow at Your Own Pace

Have you ever thought you believed in something, only to discover later that you really don't know how you feel about it, or possibly...

I am a collector of few material things. In many ways, I'm a minimalist. I only buy what I need and I let go of material things quickly....

Fritz Perls is the founder of Gestalt Therapy and wrote about it in the 1950's. I was first exposed to this theory in graduate school. ...

In couple's therapy, and even in individual therapy if someone has a significant other, a common question that arises is, "Whose fault is...

I spent a lot of time thinking about what quote I would put on my website. I wanted something that represented who I am and where I am...