Mental Health Insights & Guidance​

Have you ever thought you believed in something, only to discover later that you really don't know how you feel about it, or possibly...

I am a collector of few material things. In many ways, I'm a minimalist. I only buy what I need and I let go of material things quickly....

Fritz Perls is the founder of Gestalt Therapy and wrote about it in the 1950's. I was first exposed to this theory in graduate school. ...

In couple's therapy, and even in individual therapy if someone has a significant other, a common question that arises is, "Whose fault is...

I spent a lot of time thinking about what quote I would put on my website. I wanted something that represented who I am and where I am...