When is the right time to start therapy?
Sometimes the decision to start is the very thing that opens the door to change. When I begin working with a new client, I often learn they have been thinking about therapy for quite some time. It’s very common to move through a process of pre-contemplation, contemplation, reflection, and evaluation before deciding to take that first step. For some, that process lasts days or weeks. For others, it may take months or even years. Starting therapy is an important decision, and i