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Individual Therapy for Personal Growth and Healing in San Francisco and Bay Area

Individual Therapy for Personal Growth and Healing in San Francisco

Our time together is a place where you can be genuine and honest.  I deeply value our relationship, striving to provide safety and trust above all else.  The patterns that emerge in therapy are most likely related to the patterns in your life, and together we will be curious and open about them.  I will commit to supporting you through this journey in a compassionate way.  With all the challenges in life, having someone to talk to can easily help relieve some of the burden.  

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I am an active listener, but also an interactive one, offering my professional perspective on things as they arise.

What to Expect

Together, we will take a more in-depth look into your family of origin and close relationships to better understand what you are going through and how these things may affect your current state of mind.

 

I welcome fear, sadness, grief, anger, and many other forms of emotion with open arms, so that these feelings can be expressed and received instead of repressed and swept under the rug to be forgotten.

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I have an acute eye for creating awareness around body language and bodily reactions to sensitivities.  Our body holds memories, reactions, feelings, and trauma.  Listening to the body is looking at the "whole" person.  Our non-verbal communication offers insight into the psyche.

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Explore, sit with, identify, and learn where your beliefs come from.  I changed the "I should" to "I want to or I don't want to" in hopes that it gives you choice and agency. 

In Individual therapy, you will be listened to, guided, and supported through your journey

  • Relationship struggles

  • Career obstacles, challenges, or dissatisfaction

  • Family issues or hurtful patterns

  • Anxiety and/or panic

  • Depression, sadness, and grief

  • Rebuilding or redesigning your life in a more intentional way

  • Struggling with self-love, self-esteem, or self-image

  • Understanding feelings and how they can serve you

  • Traumatic life events and/or carrying unprocessed pain

  • Sex & intimacy​

The Communication Cycle

The Communication Cycle

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