

Co-Parenting through long term conflict
Much of the conflict that occurs between parents is happening months or even years before it leads to the separation. However, there is...


What do You Need?
It's been a very long time since I sat down and wrote a blog. Truth is, I haven't been writing at all this year. I have my journal and...


Self Care is Real Healthcare
Self-care is not a reward. It is a critical component to living a balanced and happy life. Why does it seem easier to take care of...


The Fear of Falling Apart
There has been a theme in my practice in the last two weeks, and that is the fear of falling apart. It's a strong fear that can drive us...


Are your thoughts really your own?
Have you ever thought you believed in something, only to discover later that you really don't know how you feel about it, or possibly...
Otherwise the Darkness
I am a collector of few material things. In many ways, I'm a minimalist. I only buy what I need and I let go of material things quickly....
Who's to blame in my relationship?
In couple's therapy, and even in individual therapy if someone has a significant other, a common question that arises is, "Whose fault is...
The Meaning of My Quote
I spent a lot of time thinking about what quote I would put on my website. I wanted something that represented who I am and where I am...