Self Care is Real Healthcare
Self-care is not a reward. It is a critical component to living a balanced and happy life. Why does it seem easier to take care of...
Letting Joy and Happiness In
For much of my life I believed that someone was either happy or they weren't mainly based on external factors. I'm happy if I love my...
Are your thoughts really your own?
Have you ever thought you believed in something, only to discover later that you really don't know how you feel about it, or possibly...
Otherwise the Darkness
I am a collector of few material things. In many ways, I'm a minimalist. I only buy what I need and I let go of material things quickly....
Stop Interrupting.
Fritz Perls is the founder of Gestalt Therapy and wrote about it in the 1950's. I was first exposed to this theory in graduate school. ...
The Meaning of My Quote
I spent a lot of time thinking about what quote I would put on my website. I wanted something that represented who I am and where I am...