Self-care is not a reward. It is a critical component to living a balanced and happy life. Why does it seem easier to take care of...

This is a very personal blog about my own experience. In my process I am learning a great deal about myself, and how to continually...

Have you ever thought you believed in something, only to discover later that you really don't know how you feel about it, or possibly...

In couple's therapy, and even in individual therapy if someone has a significant other, a common question that arises is, "Whose fault is...

I spent a lot of time thinking about what quote I would put on my website. I wanted something that represented who I am and where I am...