Self-care is not a reward. It is a critical component to living a balanced and happy life. Why does it seem easier to take care of...

For much of my life I believed that someone was either happy or they weren't mainly based on external factors. I'm happy if I love my...

Have you ever thought you believed in something, only to discover later that you really don't know how you feel about it, or possibly...

I spent a lot of time thinking about what quote I would put on my website. I wanted something that represented who I am and where I am...