What do You Need?
It's been a very long time since I sat down and wrote a blog. Truth is, I haven't been writing at all this year. I have my journal and...
Self Care is Real Healthcare
Self-care is not a reward. It is a critical component to living a balanced and happy life. Why does it seem easier to take care of...
Letting Joy and Happiness In
For much of my life I believed that someone was either happy or they weren't mainly based on external factors. I'm happy if I love my...
The Fear of Falling Apart
There has been a theme in my practice in the last two weeks, and that is the fear of falling apart. It's a strong fear that can drive us...
Love and Vulnerability
(This blog is about romantic love, the love relationships we choose to have with another person, and not the love between family of...
Are your thoughts really your own?
Have you ever thought you believed in something, only to discover later that you really don't know how you feel about it, or possibly...
The Meaning of My Quote
I spent a lot of time thinking about what quote I would put on my website. I wanted something that represented who I am and where I am...